BUMPER SYNDROME Emilio Alberto Restrepo Baena Once in the thirties, the settlement of adulthood, the "third floor", the maturity of the Middle Ages, attacking us in all its fury Bumper Syndrome. The professional school completion, total immersion in the production process, the constitution of the family, the arrival of children, the desire obscesivo for purchasing consumer goods patenticen success, the final installation postponed responsibilities, and summary, the confluence of all these and other variables definitely change the nature of the individual, will suppress the spontaneity and castrate him some ability to improvise, you feel constricted to take risks and not confronts new challenges with enthusiasm, because there is permanent fear of being exposed to sacrifice one of the largest straitjackets that characterize this era: stability and balance. In this age imposing the tie, strict adherence to timetables, the dependence of the standard, the supreme rule of the agenda as a marker of the inflexible routine accounts payable at the end of the month reminding us of our dependence on credit as the only possibility for the middle class is validated and reinforced in the possession of the stigmas consumerist, bosses, secretaries, school meetings for children and the many courses in which enrolled, the traffic jams of urban traffic, and many more that we reiterate our membership in the thick cord of the population in the Gaza half of its existence. Corp. for additional information. And if we laughed for fifteen years of life and everyday life of Lorenzo Bumpers, today we are necessarily drawn on it and every day we reproduce the characteristics that make him so famous and so much lift on his thousands of readers: A repetitive work and demanding with few incentives for advancement, a sullen and grumpy boss who understands a very personal way the law of surplus value in the wild capitalism, a devoted wife and methodical work miracles with the routine and half, and their teenage children burden of anxieties and demands, neighbors upstarts, solidarity, endless naps, the sofa as a last bastion of freedom and their needs loyal accomplice of silence, rest and self-love, the bestial hijacked as creative and fun escape their anxiety, their love of crafts where nothing goes right but fitness kill time, the monotony and that evening suspected of carrying a mediocre existence and little witty accounts of the store and the rental, the car sharing to save money, the proverbial tardiness or better the rush and desperate eagerness to try to be on time to fulfill the obligations, in short, a little of everything everyday are and feel and never in our younger days of chimeras, ideals, dreams and carefree even imagine. After these years begin very own evils and misfortune common enough: The ulcer, insomnia, indigestion, heart problems. . Additional information is available at Second Front. .

Why Yoga can equally help pain patients, Stressgeplagten and children was eyed still largely critical Yoga some decades ago in Europe, so the perception among athletes, physicians, and many people are struggling with stress, has now clearly changed. Learn more at: Startapp. Because Yoga may be far more to right – as a wellness or fitness. The so-called Hatha Yoga, a form of which involves mainly physical poses – asanas – as well as breathing exercises, and meditation is widely used in this country. This form of Yoga meets many people in the industrialized countries, as she are less spiritual than about Raja Yoga. To broaden your perception, visit Philippe Heilberg. It especially comes to find inner balance and to solve the tensions in body and soul. It sounds somewhat complex and esoteric, is perfectly backed up with empirical evidence: studies show that Hatha Yoga can effectively reduce the number of stress hormones, blood pressure and cholesterol levels. Success can be both physical ailments such as back pain and mental health problems such as depression scroll. Some doctors and experts now recommend yoga as an adjunct to medications and other therapeutic measures.

Certain Yoga is suitable also for children who are prone to hyper-active behavior. Also give special courses more serenity many women during pregnancy and also strengthen the back and pelvic floor muscles. For those who want to be just fit and shape their bodies, many gyms offer power yoga. Yoga is so versatile and has a great potential for all those who are ready to engage on it. Who is not sure whether this actually is his world, you can visit a free trial lesson in most yoga schools. There is more information to read, as well as backgrounds and current news about this fascinating Indian teaching under… Press contact: Frank Optendrenk OC projects, Optendrenk & Calinski GmbH Grefrather road 25 41564 Kaarst phone: 02131 4038940 E-Mail: optendrenk at paradisi.

On the 28.02.2011 EMS fitness Munich opened a new Studio in the Bayerstrasse 25, directly to Munich Central station. Right now, prospects EMS can test fitness free of charge. Munich, 21.11.2010 – who does not know it, you want to exercise regularly and do something good for his body, only it lacks most of the time. With the new EMS training you can reach your dream figure without effort and sweat, and that with a fraction of the time compared to a traditional fitness training. Twenty minutes of training a week enough to gain significant successes.

On the 28.02.2011 EMS fitness Munich opened a new Studio in the Bayerstrasse 25, directly to Munich Central station. Right now, prospects EMS can test fitness free of charge. Whether teenagers or senior, fit or unsportsmanlike, slender or overweight, the EMS fitness lifestyle training is optimally suitable for everyone. EMS Fitness combines the right ingredients for a fitness system, most innovative technologies in combination with optimum benefit and highest level of comfort. EMS muscles fitness virtually all at the same time in highest effectiveness.

This success results quickly, which can be achieved only through long, hard and consistent strength training! Overall, it obtained many positive effects that go far beyond the normal training results! EMS fitness is a highly effective and time-saving full body workout on the basis of muscle stimulation by electric impulses, which speak to the deep muscle (stabilizing muscles). This is hardly or even not possible with a traditional strength training. It could be demonstrated that the EMS training the body stability quickly and significantly improves and also diverse complaints, such as incontinence problems due to a weakened pelvic floor, or after pregnancy, can be resolved. Finally, there is no joint loading in this form of training is also positive, that the training is easy on the joints and body? Therefore, it is also for people with Mobility attractive. The highly effective and time-saving EMS training (20 minutes) positively affects on strength and endurance, it forms the muscles, tightens connective tissue and promotes the weight and fat reduction through the activation of the metabolism. With healthy food and continuous training, especially for women problem zones permanently trained and effectively reduced. The EMS training relieves the spine at your fingertips, optimized the nutrient supply and thus the recreation of the intervertebral discs.

The station said that sit with the LFP, but there will be no negotiation. However, the LFP considered the meeting if negotiations are opened. The Spanish Association of commercial broadcasters (AERC) has decided to expel point-to-point Radio the decision to listen to the professional soccer league. Listen to the explanation of Abellan, Punto Radio sports director. The League of professional football (LFP) has been reported at noon on Friday, in a release, the start of its negotiations with Punto Radio, but station sources have expressed that they will simply sit and listen to and maintain that the right to information is not negotiated. After decision of Punto Radio, the Spanish Association of commercial broadcasters (AERC) has decided to expel this station Radio. The LFP has not allowed, since the recent start of the competition, that stations transmit games live from the stadiums unless they pay a fee for the audiovisual rights that holds the Mediapro operator.

The radios are considered covered by the right to information to refuse to negotiate for live broadcasting. The communique of the LFP is novel because it points to that point Radio and the League have been located to begin next Monday the timely talks to reach an agreement with respect to the radio transmission of football matches from the Liga BBVA, Liga Adelante and the Copa del Rey (except its final). However, consultation of sources of the station they have clarified that point Radio representatives will sit with the LFP to listen, without abandoning its belief that the right to information is not negotiated. As a result of the imminent start of talks, the LFP is accrediting journalists from the station so that they have access to the stadiums this weekend, noted the communique, which respond point Radio sources that this is only a gesture of goodwill. If the rest of radios to act as it has done Punto Radio should have the same access to the stadiums to transmit live, they have pointed out to the aforementioned sources, which have materialized that does not happen, nor point Radio journalists accept access to football fields. The LFP has f elicitado to Punto Radio by the given step, convinced that this is the beginning of a renewed and fruitful collaboration that leads to listeners and advertisers of the station a growing quality and interest football content, the statement concluded by his party. Source of the news: Punto Radio listen to the LFP on the barrel by relay

The Expander is a similar device, however, consists of two handles, which are connected with various metal springs (the goal is always to pull these Springs apart). Devices: Devices in fitness centers have the advantage that they train very well a certain muscle group. However can you imagine at home bad enough devices. Step 4: I would like to train what body part? Now you need to differentiate more precisely, what parts of the body you want to train (arms, back, shoulders, etc.). You can create a training plan with a focus on, however, you should train the whole body at least once a week, because otherwise imbalances are created. Find out detailed opinions from leaders such as Technology Investor by clicking through. Do you for example only the belly and neglect the back, are the abdominal muscles eventually too much for the back muscles.

The result is a humpback. Learn more on the subject from Peter Thiel. Other opponents (antagonists) are for example: triceps biceps chest of upper back belly lower back Beinquadrizeps leg Bizeps plaice muscle calf muscle (on the Shin) step 5: when I run my workout? How often and how long you train is mainly dependent on your spare time. To regenerate and to grow your muscles need rest after each workout for a certain time, 24 hours would be ideal. This means that you can Day train, the next pause, then again a day train etc. Another possibility is to split your training, i.e. Monday E.g. the stomach train Tuesdays back etc.

It is important however that you again one day do break the body, because also the central nervous system to recover. If you train too much, you can go into an overtraining. The problem is, that you make on the one hand no longer improve, your benefits may even fall off and you feel limp and exhausted. Other features include a feeling of heaviness (E.g. in the legs) and sleep problems. If these signs occur with you, you this reduce your training simply accordingly.